It might seem like your options are limited, but there are actually a lot of tasty and healthy meals and snacks you can enjoy without any cooking or refrigeration whatsoever.
I’ve put together a list of some of my favorites. A lot of them are vegan friendly, too. I hope you enjoy them as much as I do.
4 Campsite Breakfast Ideas
Breakfast is the most important meal of the day, and this is especially true when you’re camping. Whether you’ll be out hiking all day, swimming in a nearby lake or exploring some of the attractions close to your campsite, you’re going to need all the energy you can get.
That starts with a nutritious, filling breakfast that’ll keep you going until your next meal. Here are some of my favorite campsite breakfast options that you can make from non-perishables without any cooking involved.
Granola Topped with Fresh Fruit, Almond Butter, Chia Seeds & Maple Syrup (Vegan Friendly)
This one is loaded with nutrients and it’s super versatile. Get creative with your toppings, or even have it plain if you like. Don’t have maple syrup? Use honey. No almond butter? Swap it for peanut butter, or any other nut butter.
You can use store-bought granola, but I prefer to make my own. It’s healthier, tastier and you can put whatever you like in there and come up with your own flavor combinations. Here’s a recipe for peanut butter & coconut granola that’ll knock your socks off.
You can use regular milk or plant milks such as almond, oat or soy. Buy the kind that’s sold unrefrigerated. When I go camping, I buy the little single-serve cartons of milk. All milk will need to be refrigerated once opened, and the. You can also go for canned milk or, if you’re backpacking and short on space, powdered milk.
Baked Beans & Avocado on Crispy Bread (Vegan Friendly)
If you have access to a campfire or camping stove, you can heat your baked beans up. Otherwise, they’re not bad cold either. Some people actually even prefer them cold. Don’t knock it till you try it.
I like to slice up an avocado and put it on top, but you could also have it plain, or add something else, like some cured ham or a slice of cheddar cheese. Both cured ham and cheddar keep well outside of the fridge, just make sure you keep them in plastic containers or ziploc bags so that they stay fresh.
Peanut Butter & Jelly Bagels (Vegan Friendly)
Peanut butter is packed with energy, so a PB&J bagel for breakfast will keep you feeling full until lunchtime.
This is another one that you can easily tweak to suit your tastes. Try adding a sliced banana or swapping the jelly for honey, or Nutella if you’re naughty.
Sweet or Savory Breakfast Muffins (Vegan Friendly)
Stored in an air-tight container, muffins can stay fresh, fluffy and delicious out of the fridge for days.
They make a great breakfast and they’re also a super convenient snack to have on hand when you get hungry during the day.
If you take savory muffins, avoid ingredients like ham, cheese or anything else that needs to be refrigerated.
2 Ideas for Lunch Out on the Trail
A lot of the time when you’re camping, lunch will be on the go. Forget about anything that requires a knife and fork. You need a lunch that you can easily pack and enjoy wherever you happen to be when you get hungry.
Here are some of my go-to camping lunches that are quick and easy, yet nutritious and delicious.
Tuna Salad or Veggie Wraps (Vegan Friendly)
For a tasty, vitamin-rich lunch on the go, fill a tortilla with any combination of fresh veggies and add some canned tuna if you like.
I usually have tuna, lettuce, tomato, grated carrots, red kidney beans and jalapeños in mine. I also like to sprinkle a little salt and pepper and a squeeze of lemon over the veggies before wrapping it up.
Note: you want to avoid putting things like mayo in there, as it won’t keep for very long. What you can do though is pack single-serve condiments and just squeeze them onto the wrap when it’s time to eat.
Pita Pockets with Prosciutto, Tomato & Parmesan
Prosciutto keeps well out of the fridge. Throw some in a pita pocket along with some tomato, fresh basil, parmesan cheese slices, a few drops of olive oil and a sprinkling of freshly ground black pepper.
3 No-cook Campsite Dinner Ideas
You arrive back at your campsite after a long activity-filled day, and there’s only 1 question on everyone’s mind. What’s for dinner?
You’ve been out exploring all day long, you’re exhausted and your tummy is rumbling. The last thing you want to be doing is putting together any complicated dishes.
Here are some ideas for satisfying campsite dinners that come together in the blink of an eye.
Antipasto (Vegan Friendly)
As far as putting together a meal goes, it doesn’t get much easier than antipasto. Traditionally, antipasto is the first course of a formal Italian meal. Believe me though, it makes an outstanding meal on its own.
Just slice up a selection of cured meats that keep unrefrigerated, such as dry cured salami and prosciutto. Serve it with hard cheeses, olives, marinated artichoke hearts, sun-dried tomatoes and anything else your heart desires that doesn’t need to be kept in the fridge.
For a vegan antipasto, switch out the non-vegan components for things like vegan cheese, pickled veggies, legumes and dried fruit.
Slice up some fresh, crusty bread to serve and you’re all set.
Note: cornbread is also a great option. You can also use it to accompany other dishes, or have a slice on it’s own as a quick breakfast or snack. If you whip up your own cornbread at home before you set off on your trip, it’ll keep for about 2 days out of the fridge with no issues.
Taco Bowls (Vegan Friendly)
These are a family favorite – the kids will love as much as you do. You can keep them vegan, or add canned meat like ground beef, chicken.
Give everyone a plate full of tortilla chips and let them put their own taco bowls together. Provide toppings such as chopped tomato, red onion, avocado, lettuce, fresh cilantro, jalapeño peppers and some cheddar cheese. Serve with salsa and lime wedges.
Vietnamese Rice Paper Summer Rolls with a Peanut Dipping Sauce (Vegan Friendly)
If you feel like a light dinner, but still want something that’s packed with flavor, fresh rice paper summer rolls are an excellent choice.
Fill your rice paper rolls with thinly sliced veggies of your choice. You can stick with fresh veggies, or throw in some pickled carrots or other pickled veg for a sour kick.
Go for a peanut sauce recipe that uses ingredients you don’t need to keep in the fridge, and whip it up when you’re ready to serve your summer rolls. Keep in mind that once you mix the sauce, it won’t be able to keep outside the fridge, so try not to make more than you can finish.
Note: you’ll need warm water to make these. If you haven’t got any other way of heating it up, leave some water out in the sun during the day and use it to put your rolls together before it cools down.
5 Snack Ideas For Hikers & Campers
One thing any hiker will attest to is the importance of having plenty of snacks on hand. You never know when you’ll have a dip in your energy levels.
Stopping to have a quick snack is sometimes all you need to boost your stamina.
Trail Mix (Vegan Friendly)
You can buy trail mix at the store, or you can kick things up a notch and have a go at dehydrating your own.
It’s easy enough to do, great for your budget and the trail mix you end up with is healthier, tastier and custom crafted for you, by you.
Beef or Veggie Jerky (Vegan Friendly)
While you’re at it, try dehydrating your own beef or veggie jerky. Here’s a fantastic recipe for homemade beef jerky that you can make in the oven if you don’t have a dehydrator.
Veggie Sticks or Sliced Apple & Peanut Butter (Vegan Friendly)
Cut up any combination of veggies or fruit you like and pack it in a plastic container or ziploc bag. Go for crunchy things like carrot, zucchini, celery, cucumber or apple. Pack some peanut butter separately and there you have it.
Allergic to peanuts? Swap the peanut butter for another nut butter, such as almond or hazelnut.
Granola Bars (Vegan Friendly)
Granola bars are a staple I make sure to bring on every hike. Again, you can’t beat homemade. But, I’ve got to admit I actually really dig some of the granola bars you can buy at the store. What? They’re delicious, c’mon.
Fresh Fruit (Vegan Friendly)
There’s nothing like a nice, fresh piece of fruit to boost your blood sugar when you’re out on the trail.
2 Camping Dessert Ideas
If you’ve got a sweet tooth like me, you won’t be going anywhere far without an ample stash of goodies in stock.
Here are some yummy treats you can pack for an instant campsite dessert.
Bliss Balls (Vegan Friendly)
These are a fantastic no-bake sweet treat that’s both healthy and delicious.
Throw some dates in a food processor along with any combination of nuts, seeds, nut butters, dried fruit, etc. Roll the mixture up into little balls, and roll them in shredded coconut, chopped hazelnuts, or cocoa before packing in an airtight container.
Bliss balls will stay good for several days as long as you don’t put anything in them that can spoil.
Homemade Baked Goods You’ve Prepared in Advance (Vegan Friendly)
A lot of baked goods keep well unrefrigerated for at least a couple of days, so bake up a batch of your favorite sweet treats and pack them to enjoy while you’re camping.
Cookies are a great option, as they can last for up to 2-3 weeks out of the fridge.
Brownies will last about 3-4 days out of the fridge, while pound cake, banana bread, and pie with a dairy-free filling will stay good for about 2 days.
Avoid anything that’ll melt in the sun.
Don’t forget to keep your baked goods sealed in an airtight container to prevent them from drying out.
Who’s hungry? I know I am after writing this post.
I hope I’ve been able to inspire you and give you some good ideas. If you thought you couldn’t have a tasty, healthy, and satisfying meal without cooking or refrigeration, I hope I’ve been able to show you that isn’t the case.
When it comes to camping food, there’s no reason to compromise on flavor or nutrition. All it takes is a little bit of creativity and planning.
If you try any of these ideas out on your next camping trip, I hope you enjoy them!